Student stress is an important public health concern. Mindfulness and Therapeutic Yoga Practice (Sorig Zhiney and Luejong) has been introduced in selected Bhutanese schools to promote student well-being, but evidence regarding students' perceived stress and experiences of these practices remains limited. This comparative cross-sectional study included 1035 students in Classes IX-XII from four...
Sleep paralysis (SP) is a parasomnia disorder connected to being unable to move your body though the experiencing person remains conscious. Factors involving this disorder are stress, post-traumatic stress disorder (PTSD), lifestyle factors including the amount of sleep, and the amount of caffeine consumed. Our study aim is to assess the symptoms, duration, time of occurrence, and body position...