Integration of Spiritual Techniques and Memory Reconsolidation: A Study of Buddhist Meditation and Yoga in the Context of Contemporary Mental Health
Subhasita Journal of Buddhist and Religious Studies April 23, 2025 Johannes Bronkhorst
Spiritual techniques from Buddhism and Yoga, such as deep meditation, align with the psychological mechanism of memory reconsolidation, where traumatic memories are consciously re-accessed and their emotional meaning renewed. This qualitative literature study and transdisciplinary discourse analysis shows that these practices activate a neuroplastic state in the brain that supports releasing emotional baggage and improving psychological well-being. The findings suggest that ancient spiritual traditions offer psychological mechanisms for emotional and cognitive transformation relevant to contemporary mental health, bridging mystical and scientific approaches.