Which meditation is suitable for me? A neurophysiological perspective
Journal of Medical Evidence September 1, 2021 Yogesh Singh, Jayvardhan Singh, R. Kathrotia
In Eastern, philosophy meditation is considered part of a yogic lifestyle. Meditation is increasingly being popular amongst the masses and routinely practiced for well-being and as a means to alleviate stress and related disorders. There are various types of meditation practices prevalent across the world and with a boom in social media and communication technology we are widely exposed to many...