One of the most competitive entrance examinations in India is the National Eligibility cum Entrance Test ( NEET ) which puts a lot of academic and psychological pressure on the aspirants. It is common that due to prolonged preparation, repetitive mock test, and high performance expectation among coaching students result in very high test anxiety. This study has explored how mindfulness and test...
The Bhagavad Gita concentrates on awakening, which serves as the scripture’s overarching core theme. Meditation and expanding one’s consciousness can help one achieve self-realisation. Reflection and self-awareness are crucial in realising one’s true nature and achieving self-actualisation. The Bhagavad Gita generally gives a complete and multifaceted view of self-realisation. This notion...