Mental health issues, particularly stress and depression, are highly prevalent among the elderly, especially those residing in old age homes. Elevated serum cortisol levels are associated with prolonged stress and depression, leading to further health complications. This study evaluates the effectiveness of a mindfulness-based approach in reducing stress, depression, and serum cortisol levels...
Medical students often experience high levels of stress, which can negatively impact their mental and physical health. Elevated stress levels activate the hypothalamic-pituitary-adrenal (HPA) axis, leading to increased serum cortisol, a key biomarker of stress. Simplified Kundalini Yoga (SKY) is a holistic practice that incorporates meditation, breathing techniques, and physical exercises,...
To investigate the effects of a one-month yoga protocol on perceived stress, lipid profile, and body mass index (BMI) in wives of Border Security Force personnel in India. Pre-post-interventional study with 200 female participants. Participants followed a 60-min daily yoga routine for one month, including asanas, pranayama, and meditation. Measurements were taken before and after the...
The global demographic shift toward an older population is witnessing an increase in age-related psychological disorders and chronic illnesses, particularly among those residing in old age homes. Mind-body interventions (MBIs) have shown promise in enhancing mental and physical health without the adverse effects associated with pharmaceuticals. This quasi-experimental study involved 42 elderly...