The abstract for the article "Finding Harmony Within: How Meditation Enhances Emotional Stability and Strength" aims to explore the transformative power of meditation in fostering emotional well-being and resilience.In today's fastpaced, often stressful world, individuals increasingly seek ways to manage their emotions, reduce stress, and cultivate inner peace.With its ancient roots in...
The Greater Good Science Centre at the University of California describes mindfulness as the state of maintaining awareness of a person's surroundings, feelings, thoughts, and sensations through a non-judgmental and supportive lens (Henriksen et al., 2022).Mindfulness and creative practices both seem to share a connection to human behaviour, ranging from attention, stress, emotions and...