Evidence-based Complementary and Alternative Medicine
2012
Brett Froeliger, Eric L Garland, Rachel V Kozink et al.
Meditation practice alters intrinsic resting-state functional connectivity (rsFC) in the default mode network (DMN). However, little is known regarding the effects of meditation on other resting-state networks. The aim of current study was to investigate the effects of meditation experience and meditation-state functional connectivity (msFC) on multiple resting-state networks (RSNs). Meditation...
Evidence-based Complementary and Alternative Medicine
December 15, 2011
Deborah Bowden, Claire Gaudry, Seung Chan An et al.
This randomised trial compared the effects of Brain Wave Vibration (BWV) training, which involves rhythmic yoga-like meditative exercises, with Iyengar yoga and Mindfulness. Iyengar provided a contrast for the physical components and mindfulness for the "mental" components of BWV. 35 healthy adults completed 10 75-minute classes of BWV, Iyengar, or Mindfulness over five weeks. Participants were...
Evidence-based Complementary and Alternative Medicine
2011
Ramesh Manocha, Deborah L. Black, Jerome Sarris et al.
100 citations
Objective. To assess the effect of meditation on work stress, anxiety and mood in full-time workers. Methods. 178 adult workers participated in an 8-week, 3-arm randomized controlled trial comparing a "mental silence" approach to meditation (n = 59) to a "relaxation" active control (n = 56) and a wait-list control (n = 63). Participants were assessed before and after using Psychological Strain...
Evidence-based Complementary and Alternative Medicine
2011
Balakrishnan Vandana, Kannan Vaidyanathan, Lakshmiy Ammal Saraswathy et al.
35 citations
THE OBJECTIVE WAS TO FIND OUT THE EFFECT OF INTEGRATED AMRITA MEDITATION TECHNIQUE (IAM) ON THE STRESS HORMONES: adrenaline and cortisol. One hundred and fifty healthy subjects were randomized into three groups. Blood was collected at 0 hour, 48 hours, 2 months, and 8 months after the first visit. Adrenaline was analyzed by ELISA and cortisol by Chemiluminescent method. In the IAM, PMR and...
Evidence-based Complementary and Alternative Medicine
2011
Daniele Martarelli, Mario Cocchioni, Stefania Scuri et al.
Diaphragmatic breathing is relaxing and therapeutic, reduces stress, and is a fundamental procedure of Pranayama Yoga, Zen, transcendental meditation and other meditation practices. Analysis of oxidative stress levels in people who meditate indicated that meditation correlates with lower oxidative stress levels, lower cortisol levels and higher melatonin levels. It is known that cortisol...
Evidence-based Complementary and Alternative Medicine
September 7, 2010
Arndt Büssing, Friedrich Edelhäuser, Annette Weisskircher et al.
Several mind body medicine interventions require an active participation of the practitioners. We intended to develop a questionnaire to operationalize and measure the "inner correspondence" of individuals practicing Yoga or Eurythmy Therapy. In an anonymous cross-sectional study we enrolled 501 individuals (61% yoga). Exploratory factor analysis (study 1) of the 12-item instrument (Cronbach's...
Evidence-based Complementary and Alternative Medicine
March 1, 2009
Chuan-Yi Liu, Ching-Chuan Wei, Pei-Chen Lo
In this article, we studied how meditation affects the characteristics of the cardiovascular system, mainly based on blood pressure waveforms (BPW). Four parameters derived from BPW include the rising slope (h(1)/t(1)), normalized height of T wave (h(3)/h(1)), normalized height of V(3) valley (h(4)/h(1)) and normalized height of D wave (h(5)/h(1)), where t(1) and h(i), i = 1, ... ,5 are...
Evidence-based Complementary and Alternative Medicine
December 27, 2007
E. Short, S. Kose, Q. Mu et al.
Meditation involves attentional regulation and may lead to increased activity in brain regions associated with attention such as dorsal lateral prefrontal cortex (DLPFC) and anterior cingulate cortex (ACC). Using functional magnetic resonance imaging, we examined whether DLPFC and ACC were activated during meditation. Subjects who meditate were recruited and scanned on a 3.0 Tesla scanner....
Evidence-based Complementary and Alternative Medicine
March 1, 2007
Alex Hankey
In the form of the Transcendental Meditation program CAM offers a method of eliminating deep-rooted stress, the efficacy of which has been demonstrated in several related studies. Any discussion of CAM and post-traumatic stress disorder should include a study of its application to Vietnam War Veterans in which improvements were observed on all variables, and several participants were able to...
Evidence-based Complementary and Alternative Medicine
December 1, 2006
Alex Hankey
This article is the first of two comparing findings of studies of advanced practitioners of Tibetan Buddhist meditation in remote regions of the Himalayas, with established results on long-term practitioners of the Transcendental Meditation programs. Many parallel levels of improvement were found, in sensory acuity, perceptual style and cognitive function, indicating stabilization of aspects of...