Long-Term Usage of Breeze, a Gamified Breathing Training App, and Its Effect on Momentary Relaxation in People With Cancer: Cohort Study.
JMIR serious games December 16, 2025 Anja Yvonne Bischof, Tobias Budig, Sonja Schläpfer et al.
Background: People with cancer often experience stress. Digital health interventions can help individuals increase momentary relaxation. Breeze is a gamified breathing training that can be embedded into digital health interventions. Its effectiveness in controlled cross-sectional studies has been demonstrated. However, adherence to Breeze and its effect on momentary relaxation in longitudinal...
DOI: 10.2196/70297 (opens in new tab)
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Mindfulness
Breathing
Self-care
Stress management
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