Cardiometabolic, Physiological and Objective‐Sleep Responses to Transcendental Meditation: Secondary Analysis of a Randomised Controlled Trial Among University Staff
Diabetes Obesity and Metabolism November 3, 2026 Mahesh Kumar Khanal, Leila Karimi, Peter Saunders et al.
BACKGROUND AND AIMS: Chronic stress contributes to cardiometabolic risk, and stress-reduction interventions have been proposed to improve stress-sensitive physiology and cardiometabolic health, though evidence remains inconsistent. This study examined the effects of a Transcendental Meditation (TM) intervention on cardiometabolic health and upstream physiological outcomes. METHODS: This...