Stress management training program to improve mental well-being and performance of athletes: A pilot study
JPPI September 10, 2026 Sutoro Sutoro, T. S. Guntoro, Ewendi W. Mangolo et al.
This study aimed to develop and evaluate the content validity and preliminary feasibility of an integrated stress management training program for athletes. A Research and Development design adapted from the Borg and Gall model was employed, focusing on program development and expert validation. The program integrated Mindfulness-Based Stress Reduction (MBSR) and Cognitive Behavioral Therapy...