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Journal of Medicine University of Santo Tomas

ISSN 2546-1621

1 paper in the library · publishing 2026

Papers

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The Effect of Online Mindful Sitting Meditation on the Perceived Stress Levels of Medical Students in Sampaloc, Manila

Journal of Medicine University of Santo Tomas October 26, 2026 Ralph Matthew Q. Sua, Teresita Martinez, Patrick L. Roque et al.

Medical students face much perceived stress with regard to their academics, which can be very overwhelming. This perceived stress can harm their mental health, cognitive function and learning ability. Mindfulness-Based Meditation Stress Reduction (MBSR) teaches individuals to observe situations and thoughts in a nonjudgmental, nonreactive and accepting manner. With growing evidence of...