Journal of occupational and organizational psychology

How can mindfulness be promoted? Workload and recovery experiences as antecedents of daily fluctuations in mindfulness.

Journal of occupational and organizational psychology March 4, 2018 Ute R Hülsheger, Alicia Walkowiak, Marie S Thommes

While previous work on mindfulness has focused predominantly on the benefits of mindfulness and of mindfulness interventions, the present article addresses the question of how natural experiences of mindfulness can be promoted in the context of work. Accordingly, this article sheds light on day-to-day fluctuations in workload and recovery experiences (psychological detachment and sleep quality)...