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Sri Lankan Journal of Sports and Exercise Medicine

ISSN 2659-238X

1 paper in the library · publishing 2026

Papers

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Mindfulness Training for Athletes: A Systematic Review of Psychological and Performance Effects

Sri Lankan Journal of Sports and Exercise Medicine April 27, 2026 A. Rathnayaka

Mindfulness, defined as nonjudgmental awareness of present-moment experiences, has gained increasing attention within sport psychology due to its potential benefits for athletes’ psychological functioning and performance. The purpose of this study was to systematically review empirical literature examining mindfulness training from athletes’ perspectives. A systematic review design was employed...