The Influence of Combined Relaxation Meditation and Dynamic Exercise on Anxiety Levels among Beginner Soccer Players
PENJAGA : Pendidikan Jasmani dan Olahraga October 10, 2026 Yoga Bayu Kusuma, H. Hayati, Shandy Pieter Pelamonia et al.
Anxiety is a psychological condition that can affect a soccer player's readiness for a match, particularly among novice players who are still developing their skills and competitive experience. This study aimed to analyze the effect of a combined intervention meditation based relaxation and dynamic exercises on the anxiety levels of novice soccer players. A quantitative approach with a...