EFEKTIVITAS TERAPI MEDITASI MINDFULNESS TERHADAP PENURUNAN TEKANAN DARAH PADA PENDERITA HIPERTENSI USIA LANSIA 60-70 TAHUN DI DESA KENANGAN BARU
Indonesian Trust Nursing Journal May 25, 2026 Krisdamayanti Zai, Lam Murni Sagala
Hypertension is a common health problem in the elderly and can be exacerbated by stress. Mindfulness meditation is a non-pharmacological therapy that can help lower blood pressure through relaxation and stress management. This study aims to determine the effectiveness of mindfulness meditation therapy on reducing blood pressure in elderly people with hypertension aged 60–70 years in Kenangan...