Mindful eating brings nonjudgmental, present-moment awareness to eating, fostering a deeper connection between mind and body.Rooted in Eastern traditions such as mitahara in the Śāṇḍilya Upanishad and the Bhagavad-Gita's sattvic, rajasic, and tamasic food categories, as well as modern mindfulness practices pioneered by Jon Kabat-Zinn, it emphasises full sensory engagement and honest recognition...