In the field of neuroscience, Meditation has gained significant focus because of its positive effects on cognitive performance and mental health. With the help of Brain Computer Interface (BCI), communication between the brain and other devices can be made possible through the analysis of brain signals. As Electroencephalography (EEG) is non-invasive in nature and has high temporal resolution,...
This review discusses the efficacy of mindfulness-based interventions (MBIs) in reducing stress, anxiety, and other mental disorders among adults. 25 peer-reviewed articles published from 2000 to 2023 were studied by researchers. The studies involved a combination of patients such as students, working adults, and patients with some medical diseases. The most frequently used program was...