An Effectiveness of Holotropic Breathwork on Stress Management among Higher Secondary Students in Selected Schools of Kanpur, Uttar Pradesh
World Journal of Current Medical and Pharmaceutical Research October 7, 2026 Khushbu Sengar, Komal Patel, Kratika Verma et al.
Holotropic Breathwork is a powerful, natural method of self-exploration and personal transformation. While the breath is ordinarily taken for granted, using the breath to turn inward using Holotropic Breathwork requires extraordinary intention, knowledge and support. Holotropic Breathwork uses sustained, deep breathing and a musical soundscape to direct attention away from the everyday mind and...