Effect of Mindfulness Training on Fatigue and Recovery in Elite Volleyball Athletes: A Randomized Controlled Follow-Up Study.
Journal of sports science & medicine March 1, 2021 Danilo R Coimbra, Guilherme G Bevilacqua, Fabiano S Pereira et al.
Volleyball is a team sport with high physical and perceptual-cognitive demand, hence, increasing the perception of physical and mental fatigue during a competition. To alleviate fatigue (physical and mental), mindfulness and music have been proposed. The aim of this study was to analyze the effect of mindfulness-based mental versus music training on mental fatigue, physical fatigue, and...
DOI: 10.52082/jssm.2021.1 (opens in new tab)
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Mindfulness
Humans
Music therapy
Follow-up studies
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