Online Mindfulness to Deal with Stress during COVID-19 pandemic: AMixed Method Study in Indian College Students from Kolkata, West Bengal
Healthline September 30, 2023 Anirban Pal, Purnava Mukhopadhyay, Nidhi Dawar Pal et al.
Introduction: The COVID-19 pandemic was aggravating the mental stress of vulnerable Indian college students. This mixed-method study aims to explore Mindfulness as astress - relief tool. Method: One hundred and fifty students were randomized to attend online Mindfulness-based intervention (Group M) or usual-care sessions (Group U). Quantitative data in form of perceived stress scores (PSS-10)...