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Research Directs in Health Sciences

ISSN 2768-492X

1 paper in the library · 1 citation · publishing 2023

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Exploring the Use of Mindfulness-Based Meditation and Physical Activity to Reduce Stress in College Students

Research Directs in Health Sciences October 11, 2023 Phrosini Samis-Smith Samis-Smith, Nola A. Schmidt 1 citation

Introduction: With the prevalence of stress increasing among college students, stress reduction interventions are essential. This study explored the use of brief mindfulness meditation (BMM) and current physical activity on college students’ perceived stress. Methods: A single-cohort pre-test/posttest design was used to evaluate the effects of an 8-week classroom-based BMM. Current exercise...