Understanding Mindful Awareness in Mindfulness Meditation--Investigation of the Psychological, Physiological, and Neural Mechanisms of Mindfulness Meditation
NTT technical review October 1, 2023 Masahiro Fujino 3 citations
Mindfulness meditation, which is used to cultivate a state of awareness of the experience of the present moment as it is (called mindful awareness), has been shown to contribute to enhancing well-being.There are two types of mindfulness meditation: focused attention meditation and open monitoring meditation.To understand mindful awareness, our group focused on the psychological, physiological,...