When we meditate for the first time, we may be surprised by the nature of our background thoughts, feelings and sensations and in particular by the mind’s incessant chatter as we attempt to perceive the space between thoughts and the nature of mind itself, which is the essence of meditation. In this experiential session, we will introduce the participants to some simple meditation techniques....
When we meditate for the first time, we may be surprised by the nature of our background thoughts, feelings and sensations and in particular by the mind’s incessant chatter as we attempt to perceive the space between thoughts and the nature of mind itself, which is the essence of meditation. In this experiential session, we will introduce the participants to some simple meditation techniques....