The influence of mindfulness-based stress reduction and walking on the psychological well-being of female informal caregivers: A pilot study
American Journal of Recreation Therapy 2010 Marieke Van Puymbroeck, PhD, Ctrs, Pei-Chun Hsieh, MS
Informal caregivers, who provide unpaid care for family or friends, often experience numerous threats to their psychological well-being as a result of providing care. This study compared a traditional physical activity (mall walking, MW) to an alternative therapeutic intervention (mindfulness-based stress reduction, MBSR) to examine the impact on the psychological well-being of informal...