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IRA-International Journal of Applied Sciences

ISSN 2455-4499

1 paper in the library · publishing 2016

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Mindfulness and Psychology Based Self–help Mobile Application: A Promising New Approach in Reducing Work Stress and Anxiety

IRA-International Journal of Applied Sciences September 26, 2016 Shanthi Lakshmi Duraimani

Nearly one–third of the working populations in most developed countries report high or extreme levels of negative stress. Over the last decade, the escalating costs associated with workplace stress indicate an international trend among industrialized nations. Stress is considered as one of the root causes for many psychological disorders. Anxiety is one of the common disorders that can rise due...