African journal of primary health care & family medicine

Examining the impact of a Mindfulness-Based Stress Reduction intervention on the health of urban South Africans.

African journal of primary health care & family medicine June 18, 2018 Simon Whitesman, Michelle Hoogenhout, Linda Kantor et al.

Mindfulness-based stress reduction (MBSR) has been found to have significant health benefits in studies conducted in the global North. This study examined the effects of MBSR on stress, mood states and medical symptoms among urban South Africans to inform future research and clinical directions of MBSR in local settings. Participants completed an 8-week MBSR programme based in central Cape...