Aplikasi Mindfulness Digital Berbahasa Inggris untuk Menurunkan Stres dan Meningkatkan Kesejahteraan Psikologis Ibu Pekerja Pascamelahirkan di Kota Medan
Jurnal Minfo Polgan September 22, 2026 Hotmantri Simbolon, Silva Ardiyanti, Masniati Murni Ritonga et al.
Postpartum working mothers are vulnerable to stress due to dual demands of work and childcare, requiring practical and accessible mental health interventions. This study aimed to examine the effectiveness of the ArdiyaMindly application in reducing stress and improving psychological well-being among postpartum working mothers in Medan City, as well as to explore user experiences. The study...