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Asian Journal of Social Science Studies

ISSN 2424-8517

1 paper in the library · 1 citation · publishing 2023

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Efficacy of Mindfulness Yoga on Mood and Self-compassion of Person with Mental Illness Living in a Community as a Pilot Study

Asian Journal of Social Science Studies May 18, 2023 Michiyo Ando 1 citation

Persons with mental illness feel symptoms like depression, anxiety, or fatigue. It is important for them to decrease symptoms and increase well-being. The present study investigated efficacy of mindfulness yoga on mood and self-compassion of persons with mental illness. Participants were persons with mental illness who lived in a community. Thirteen participants received once mindfulness yoga...