Who benefits more from mindfulness? A preliminary study exploring moderating effect of personality traits on competition anxiety in athletes
International Journal of Sports Science & Coaching March 2, 2023 Youteng Gan, Ruo-Hang Wang, Xueyu Wang et al.
Objective Mindfulness can help athletes better regulate their emotions, and analyzing personality traits may help identify those who would benefit more from psychological intervention activities to optimize subsequent training effects. This study sought to examine the effects of mindfulness training on athletes’ competition anxiety and to consider the role of personality traits. Methods Fifty...