Nutrition JournalJuly 6, 2026Anna Kosteletzky, Stephanie Margarete Thomas, Carmen Jochem
Background: Dietary habits are a major driver of both human health outcomes and global greenhouse gas emissions, with excessive meat consumption being a key contributor. Mindfulness, understood as purposeful and non-judgmental awareness of the present moment, has been suggested as a psychological factor that can foster more sustainable food choices. However, the empirical evidence on the link...
Nutrition JournalDecember 19, 2022Petra Warschburger, Hanna R. Wortmann, Ulrike A. Gisch et al.4 citations
BACKGROUND: Eating in absence of hunger is quite common and often associated with an increased energy intake co-existent with a poorer food choice. Intuitive eating (IE), i.e., eating in accordance with internal hunger and satiety cues, may protect from overeating. IE, however, requires accurate perception and processing of one's own bodily signals, also referred to as interoceptive...