Purpose: The purpose of this study is to compare and analyze the relationship between body and mind through the process of meditation, which is receiving increasing attention in modern times. This study will contribute to the educational utilization of martial arts in meditation by comparing and analyzing the relationship between body and mind, identifying the body and mind as inseparable, and...
Purpose: In order to address the problem of human alienation due to anxiety, stress, and economic polarization in our society, meditation programs have emerged as an important means in the fields of psychology and psychiatry, and hence, this study was conducted to verify the effect of grateful meditation program on the psycho-logical variables. Method: This study is a literary analysis study,...