English Education Journal

Transforming education: A review of the benefits of integrating mindfulness and meditation techniques in schools

English Education Journal June 14, 2023 Hilda Delavari, Mohammad Ebrahim Talebi, Haleh Delavari 1 citation

This review article explores the growing interest in incorporating mindfulness and meditation practices into school settings, examines their potential benefits and effectiveness for students' well-being and academic performance. The article provides an overview of various mindfulness and meditation techniques, their theoretical underpinnings, and psychological mechanisms. With the method of...