Impact of Gratitude and Mindfulness Training on the Perceived Stress Levels and Self-Esteem among Secondary School Students: An Experimental Study
Journal of Contemporary Trends and Issues in Education July 31, 2023 Areeja Shahid, Sidra Shoaib
Among secondary school students, examinations are one of the major stress-inducing factors as academic achievement has become a parameter for evaluating oneself as either successful or unsuccessful which further plays a crucial role in the development of one’s self-esteem. Gratitude and mindfulness activities greatly benefit the person as they make a conscious choice to be aware of their...