Effectiveness of four components of mindfulness based on acceptance and commitment (MAC) on cognitive and physical anxiety of female athletes during the COVID-19 pandemic
Turkish Journal of Kinesiology August 27, 2023 Mahdi Fahimi, Mohsen Akbarpour Beni, Melinaz Rahman Gholhaki̇ et al. 1 citation
The aim of the study was to test whether mindfulness based acceptance/commitment (MAC) could reduce cognitive-physical anxiety of female athletes to an active control group. This study was a semi-experimental design, Randomized controlled trail with an 8 week (16 sessions, 90 min each) and the active control group. Fifty female fitness athletes (Mage=25.14; SD=1.5) were randomly assigned either...