Mindfulness and Well-Being: Mindfulness-Based Interventions for Promoting Well-Being and its Impact on Cognitive, Emotional, and Physiological Processes
Lloyd Business Review August 3, 2023 Manisha Choudhary 1 citation
There has been a lot of interest in mindfulness-based treatments (MBIs) in recent years as a potentially effective method for increasing happiness and decreasing anxiety. The purpose of this study is to examine the research done on the positive effects of MBIs and the mechanisms by which they work. Here, we explore the research behind the claims that mindfulness-based interventions (MBIs) are...