The aim of this study was to investigate the effect of athlete mindfulness, which is expressed as the ability of athletes to establish a cause-effect relationship without losing the perception of reality in the moments and situations related to sports, on the development of their psychological skills, which is emphasized by sports psychologists to positively affect athlete performance by 85%....
The aim of the study is to examine the effect of yoga practices on heart rate variability and mindfulness levels. A total of 52 women who did and didn’t do yoga (Mean age= 30.25±5.58) voluntarily participated in the study. Heart rate variability was measured using the HeartMath brand emWave Pro+. Using the Emwave Pro device, the resting heart rate variability measurements were taken for 5...