INVESTIGATION OF THE RELATIONSHIP OF YOGA TRANSFORMATION EFFECT ON LEVELS OF DEPRESSION, ANXIETY, STRESS AND MINDFULNES IN INDIVIDUALS PLAYING YOGA
The Online Journal of Recreation and Sport September 23, 2023 Büşra Erul, Ülviye Bilgin, Emre Bağcı
Nowadays, it is seen that individuals often do yoga as a way to improve their physical and psychological health with the pursuit of feeling good. In this study, it was aimed to examine the relationship of yoga transformation effect on depression, anxiety, stress and mindfulnes (Conscious Awareness) in individuals who practice yoga. A total of 236 subjects voluntarily participated in the study,...