Development of self-awareness and emotional regulation among teaching professionals
Russian Journal of Education and Psychology December 30, 2025 Galina Veniaminovna Sorokoumova, Elena A. Fesik 1 citation
Background. In the context of an increasing pace of life and growing psycho-emotional stress, especially in the educational environment, finding effective methods for increasing awareness and emotional regulation remains an urgent task for modern psychology. Despite the growing interest in breathing practices, their impact on awareness and emotional regulation in the context of energy-resource...