The Effect of Practicing Psychological Enlightenment Techniques on Psychological Stress and Sports Performance among Athletes in the Sultanate of Oman
International Journal of Educational Sciences and Arts December 29, 2025 Salim AlGhilani
This study aimed to examine the impact of practicing psychological enlightenment techniques—including mindful meditation and mental awareness—on psychological stress, mental and physical recovery, and athletic performance among athletes in the Sultanate of Oman. The study adopted a descriptive-analytical approach. Data were collected through a specially designed questionnaire administered to a...