Objective: The purpose of this study was to develop and validate the Transcendent Beliefs Scale (TBS). We defined transcendent experiences as an experience of unity with others and the whole of existence, which is associated with behavioral, cognitive, emotional, and transcendental factors. Our aim was to develop a very brief instrument that accurately reflected the phenomenology of...
Background Stress-reduction techniques can be used in combination with each other. Two such methods are Emotional Freedom Techniques (EFT) and EcoMeditation. EFT is an evidence-based self-help method. Reviews and meta-analyses examining more than 100 studies demonstrate the efficacy of EFT for anxiety, depression, and posttraumatic stress disorder (PTSD). EcoMeditation is a secular meditation...