A specific form of coaching practice that incorporated elements of mindfulness was investigated in this study. The author reviewed scholarly literature from the past two decades and provided a preliminary assessment of the available research evidence on mindfulness coaching, mindfulness-based coaching and mindfulness-informed coaching. This search helped to offer a preliminary assessment of the...
ABSTRACT This study examined changes in mindfulness and social anxiety among university students diagnosed with social anxiety disorder, as well as the persistence and underlying mechanisms of these changes following Mindfulness-Based Cognitive Therapy (MBCT). Using an exploratory sequential mixed-methods design, quantitative results were complemented with qualitative insights. From 511...
ABSTRACT Objective This pilot study assessed the feasibility and preliminary effects of an 8-week digital Mindfulness-Based Cognitive Therapy (MBCT) intervention on perinatal depression, mindfulness, well-being, and work motivation among pregnant working women. Methods The intervention included weekly online sessions and mindfulness audio guides. Pre- and post-assessments used the EPDS, TFMQ,...