Improvement in Psychological Well-Being and Changes in Brain and Autonomic Nervous System Activity in Novices After Taoist Meditation Training
2023 Fifth International Conference Neurotechnologies and Neurointerfaces September 18, 2023 A. Rusinova, M. Volodina, A. Ossadtchi
There is a growing body of scientific evidence that supports positive effects of mindfulness practices on physical and mental health. To further extend the knowledge about the effects of meditation that occur during and after meditation practice, this study examined changes in physiological and brain activity parameters following 8 weeks of meditation training (2 sessions per week). The current...