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Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness

1 paper in the library · publishing 2023

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Module 5: Mindfulness

Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness November 1, 2023 Abhishek Jaywant, Lauren E. Oberlin, Stephanie Cherestal et al.

Abstract This chapter introduces mindfulness as a technique for assisting clients with persistent COVID-19 symptoms to manage their emotional distress, anxiety, and depression. Mindfulness is defined as paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. It is not necessarily about relaxation or clearing the mind but rather a process of bringing...