Mindfull Meditation Sebagai Media Relaksasi Bagi Masalah Mental Emosional Pada Remaja di Kota Pekalongan
Jurnal Pengabdian kepada Masyarakat Wahana Usada December 23, 2025 Rahajeng Win Martani, Ade Irma Nahdliyyah, Siti Saarah et al.
Background: Adolescence is a developmental period characterized by emotional instability and vulnerability to mental health problems such as anxiety, stress, and low self-esteem. The increasing prevalence of emotional and mental issues among adolescents in Pekalongan City highlights the need for effective and accessible relaxation interventions. Methods: This community service program aimed to...