Background: Mindfulness therapy is a therapeutic approach that uses mindful practice to help individuals manage their thoughts, emotions, and bodily sensations in a healthy manner. Techniques such as compressions and mindful breathing have been shown to be effective in reducing stress levels, improving cognitive function, and supporting the management of chronic diseases such as hypertension....
Background: Burnout is a common problem experienced by hospital nurses due to high work pressure, characterized by emotional exhaustion, depersonalization, and decreased personal accomplishment. Mindfulness-Based Stress Reduction (MBSR) is an approach proven effective in addressing work burnout. Purpose: To determine the effectiveness of mindfulness-based stress reduction on nurse burnout....