Effectiveness of Mindfulness-Based Psychological Interventions for Anxiety Reduction in Adults
Minerva February 16, 2026 Clara Amelia Huaman Chorres
This systematic review, conducted in accordance with PRISMA guidelines, examined recent scientific evidence on the effectiveness of mindfulness-based psychological interventions (Mindfulness-Based Interventions, MBIs) in reducing anxiety among the adult population. Empirical studies, randomized controlled trials, meta-analyses, and systematic reviews published between 2022 and 2024 were...