Comparison between Pilates exercise and combination with transcen-dental meditation towards short-term memory among adult females
JKKI August 3, 2024 Almira Fadhila Az Zahra, Yuswo Supatmo, Muhammad Reza Wijoko Ekaputera
Background: Pilates is a kind of exercise that incorporates both physical and mental components in its practice. Transcendental meditation comprises a collection of approaches that center on attention and awareness cultivation. Upon reaching adulthood, a person must possess a significant level of cognitive ability to guarantee optimal production. Pilates and transcendental meditation have...