The word meditation is derived from a Latin word ‘madri’ which means “to heal”. Meditation can certainly be considered as a great healing process - spiritual, mental, and emotional - with proven benefits to physical well-being. In the current communication, an attempt has been made to explain some of these benefits and provide science based evidence to explain them. Meditation develops our...
Our experiences with the external world are possible mainly through vision, hearing, taste, touch, and smell providing us a sense of reality. How the brain is able to seamlessly integrate stimuli from our external and internal world into our sense of reality has yet to be adequately explained in the literature. We have previously proposed a three-dimensional unified model of consciousness that...