Neuromeditation: The Science and Practice of Combining Neurofeedback and Meditation for Improved Mental Health
Smart Biofeedback - Perspectives and Applications September 28, 2020 Jeff Tarrant 11 citations
Beginning meditators often complain that they do not know if they are “doing it right” or give up before realizing significant benefits. Advanced meditators often reach a plateau and struggle to reach “the next level” of their practice. Modern researchers and practitioners are finding a possible new solution to these challenges by using EEG biofeedback to increase awareness of subtle states of...