Neuromeditation: The Science and Practice of Combining Neurofeedback and Meditation for Improved Mental Health
Smart Biofeedback - Perspectives and Applications September 28, 2020 Jeff Tarrant 11 citations
EEG biofeedback can help meditators learn to enter and maintain desired states of consciousness by tracking brainwave activity associated with focus, relaxation, mind-wandering, body-based emotions, and internal quiet. This technology may address common challenges for beginning meditators who are unsure if they are meditating correctly and for advanced meditators who hit a plateau. The chapter reviews early research, presents an original case study, and describes how EEG biofeedback is used as a treatment for ADHD, anxiety, depression, and PTSD.