Mindfulness and Health [English and Spanish versions]
Psychiatry Information in Brief March 1, 2011 Carl Fulwiler, Fernando de Torrijos 7 citations
A Spanish translation of this publication is available to download under "Additional Files" below.\nMindfulness can be defined as paying attention to one's inner and outer experiences in a non-judgmental manner from moment to moment (Kabat-Zinn, 2003). This Psychiatry Issue Brief discusses mindfulness-based stress reduction (MBSR), a curriculum developed at the University of Massachusetts...